Motivation – What Works For You?
Harvey Mackay, who wrote in a syndicated column for United Features stated, “People begin to become successful the minute they decide to be”. Those words ring so true for the Internet Marketer. As we...
View ArticlePositive Actions for Your Physical and Mental Health
There are all kinds of hacks out there, hacks to work well in the office, hacks to keep that computer running on maximum capacity, but what about hacks for the body and mind? The answers are out there...
View ArticleYoga Brings Positivity in You
More and more people are doing the downward dog than ever before. But just what are the benefits of yoga on positive thinking? And how can you incorporate yoga into a healthy holiday? Matt Lindley...
View ArticlePositive Thinking? Three Steps To Adopting “Positive Mindset”
by Ashton Recently, Positive Thinking has become a fashionable and much debated topic in our society. Like any new concept, the positive mindset remains a largely misunderstood idea and sometimes it...
View ArticleHappiness – It’s More than Just a Trend
by Brittany Young Everywhere you look, there are stories promoting yoga, meditation, and self-care to eliminate negative thoughts and stress and lead you to happiness. There are movies, books, and...
View ArticleCelebrating Stress Awareness Month by Mastering the Art of Positive Thinking
by Melissa Page April 1 marks the beginning of the National Stress Awareness Month, which was designated since April 1992. What better time to engage in stress-relieving steps for a happier and...
View ArticleThe Bright Side of Life
by Jamie Arnold Whenever events and circumstances make us unhappy, we usually ask ourselves questions like – What is the reality of the situation? – What should my attitude to it...
View ArticleBrené Brown on Vulnerability and Shame
by Gabriela D. Acosta If Brené Brown has taught us anything it is that the path to wholehearted living is not an easy one. It’s not something that you can attain overnight by making a few life...
View ArticlePushing Your Limits With Positive Thinking
It’s true that exercise boosts confidence; however, everyone is prone to moments of doubt and negative self-talk – the key to overcoming or pushing through challenges is with positive thinking. Before...
View ArticleTips for Professionals: Stress Management with Positive Thinking
by Lindsey Dahlberg If you are a professional, you know how difficult positive thinking can be. You are constantly surrounded by negativity, aggression, selfishness, hostility, suspiciousness, and...
View Article5 Psychological Tricks to Help You Lose Weight
by Matthew Denos You’ve tried flexing almost every muscle you have in the battle of the bulge, but you may have overlooked the most important one. In fact, you are using it right now to read and...
View ArticleLets Be Happy – Positive Psychology in Action
I am back from a week of R&R in Kripalu Yoga Center and feeling very POSITIVE. Seriously positive! It is not only the yoga, meditation, scenery, nature hikes, and being surrounded with nice people,...
View ArticleDiscover Your Dharma or How I Quit My Job
by Luba Kholov “O Indra, lead us on the path of Rta, on the right path over all evils” 10th mandala of the Rigveda Dharma is an ancient Sanskrit term. It’s literal meaning is “that which upholds,...
View ArticleHow to use positive affirmations for maximum psychological benefit
We all have the same goal in life when we strip all nonsense to the basics. We all wish to experience as much life as we can, and learn and grow from those experiences. Although we could never run of...
View ArticleBeen made redundant? How to turn it into a positive experience
Losing your job often comes as a massive shock, even though most of us are aware that it’s a danger which is always lurking in the shadows, no matter how well you perform the job or how long you’ve...
View ArticleWhen you’re depressed: A lesson in self-forgiveness
by Zita Weber, Ph.D. Too often, depression results from excessive self-criticisms. When you’re feeling guilty, it’s easy to get too down on yourself. Sometimes the guilt feelings are imaginary and...
View ArticleDenial in Addicts
by Shellee-Kim Gold Denial is a state of mind which blocks crucial parts of ourselves from being made aware and analyzed by our conscious processes. Although denial is a problem that affects the...
View ArticleHow to Create a Positive Action Mindset
by Ryan Rivera It’s become an increasingly difficult world. People tend to focus on the negative side of living, and that negative thinking causes not only worsen their quality of life – it also...
View ArticleHow To Manage Stress During Your Job Search
by Adrienne Erin If you’ve been looking for a job, you probably know that new opportunities don’t show up as quickly or as easily as you would like. There can be long stretches between jobs, when...
View ArticleJust what is bipolar disorder exactly?
by: Tricia Chilcott What is bipolar disorder? What is bipolar disorder? Who gets it? What are the symptoms? What about medications? These are all important questions about bipolar disorder, and I’m...
View ArticleBoosting Fertility the Natural Way
Getting pregnant is a struggle for many couples. In fact, according to the Fertility Society of Australia, one in six Australian couples experiences problems with infertility. If infertility is a...
View ArticleInsomnia and depression? Some Weird Ways Insomnia Can Help You.
by Ryan Lawrence A frustrating problem that plagues millions of Americans, insomnia has become a widespread issue. In fact, sleep deprivation affects so many people, the Centers for Disease Control...
View ArticleFive Inspirational People We Can Learn From
by Ewan Mochrie Most of us live humdrum lives without a real shot at the big time, but this doesn’t mean that we can’t aspire to make a difference. In fact, all of us have aspirations… This post...
View Article5 Simple Ways to Improve Your Mental Outlook
When we think of ways to improve our overall wellness we tend to think of big projects that tackle big issues head on. That kind of thinking is far to often a symptom of the problem, not a path to a...
View ArticleHaving A Mental Illness and Being Positive?
I hate “think positive” websites because most of them have no clue what it feels to have a mental illness. They give you this overly sweet message – just change this and that and you will be happy...
View ArticleHow Yoga Can Improve Your Creativity
by Edward Lakatis Creativity is an important element in any job. However, there are really certain jobs that may require more of it than others. Inventors, artists, musicians and scientists are only a...
View ArticleHow To Find Meaning In Your Day To Day Life
by Amanda O’Donnell Maybe when it comes to meaningful life you’re already set and have your goals defined. Maybe you have several things you’re working towards long term that you know will eventually...
View ArticleHappiness and Better Health
Lately, physicians, researchers, and even economists have embarked on a journey to unveil the secrets of achieving better health. What could be deciphered from the secrets of nature is that happiness...
View ArticleThe Key to Happiness When You are Retired
Retirement is a time that many people look forward to with anticipation and excitement. After years of hard work, it is often seen as a fantastic opportunity to try new things, see new sights and have...
View ArticleHow to Keep Positive Outlook at Work
When most people look for a job, they’re not just looking for a paycheck—they’re looking for a positive work environment and a good company culture. Working with a motivated group of people who take...
View ArticleHow To Recover From a Failed Relationship
by Connie Jameson While looking for our one perfect love, we usually run across a few loves that only seem to be “the one and only”. And then we say goodbye to our illusions, which on the other hand...
View ArticleMaking a Commitment to Your Positive Mental Health
by Kari Lloyd No matter what your current life circumstances are, it is essential to maintain your mental health. After all, many of mental health problems can be caused by issues from your past, and...
View ArticleYour Mind, Body, and Spirit
by Joanna Hughes Does the power of positive thinking have the ability to heal the human body? What about religious belief, or the commitment to spiritual wholeness? In all cases, an increasing amount...
View ArticleForcing Yourself Away from Depression
by Jacob Gross No matter what anyone says, depression is not something that can be toughed out. No amount of white-knuckling and teeth-gritting can cure depression. Even positive thinking fails when...
View ArticleBreaking mental barriers with a positive outlook
by Dr. David Kulla We’ve all been there. We’ve all had times where we felt lost, weak, and ineffectual. It just seems like we can’t get going in the right direction. It’s tough to break through those...
View ArticlePositive Thinking – Stopping Anxious Thoughts
Positive thinking is a great way to combat anxiety and the anxious thoughts that go along with it. Although positive thinking may be hard for several people with anxiety, but it will help to take your...
View ArticleMy Own Worst Enemy
by Michelle Blessing I want to be happy. Not just content, but truly HAPPY. And just when I think I have it figured out, it’s gone. She takes it away again, leaving me broken and defeated. Left...
View ArticleHow Would You Define a Positive Peace?
by Sue Chehrenegar Every year, I try to get to one special breakfast, one that is always held on the morning of April 29th. The group that hosts that special event provides those attending with the...
View ArticleGratitude as a Coping Mechanism
Gratitude is a powerful feeling. It makes us appreciate all the good we have in our lives and enjoy it for what it is, instead of craving for the next big thing. Which in turn will leave us constantly...
View ArticleI am Thankful for Being Fired
by Sue Chehrenegar I believe that just about anyone who is working for someone else would say that a firing represents one of the harshest forms of criticism. I have faced that type of criticism; in...
View ArticlePositive Psychology: Psychology or Mythology?
Other than posing an interesting question, what is meant by this title? In order to answer that question we need to take a step or two back, back to understanding what are the key differences are...
View ArticleCrisis: a Setback or an Opportunity?
If you’re an optimistic like myself, you’ll immediately say opportunity. But what if you’re facing a really big crisis? How to stay positive and optimistic in the face of what seems tragedy to you?...
View ArticleProcrastination: Your own worst enemy!
This is a subject I could talk about for hours. After all, I am the master of procrastination and I know perfectly well it’s my worst enemy and the reason why I seem to boycott my own chances of...
View ArticleFear: is it holding you back?
Fear is a powerful feeling. In evolutionary terms, fear has protected our species and helped us survive. And it stills does to this day. Can you imagine if our ancestors felt no fear at all? In the...
View ArticlePracticing Kindness Transforms You and the World
Practice kindness in your everyday life? Why should I be kind when others aren’t? Will it matter and make a difference in the world full of angry and indifferent people? I was asked these questions by...
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